Healing with Music - Addiction, Burnout & Grief
I used music to help me through my hardest days with addiction, burnout and grief.
Because my healing has been so profound it lead me to develop and trademark a system of tools that uses music as a basis for transformation. I call it Intuitive Music Programming (TM)
It all began when I reflected on my childhood, and particularly my teenage years when I noticed that in heartbreak I would listen to very specific types of music. Test this. Ask anybody “what was the song of your first heartbreak?” : Everybody will remember it.
It's because the music of the time when you were broken-hearted accompanied you in the physical emotional experience you were going through.
Music understood exactly what you were feeling without you needing to explain it.
Music could accompany you in how you were feeling in your heartbreak
Music did this without trying to save you, rescue or advise you.
Music could just be with you.
Music helps you regulate your emotions.
It helps you move through that emotion so you don't have to avoid it.
I developed intuitive music programming through this experience.
Falling in Love - A Sacred Spiritual Journey
Falling in Love is SACRED
It used to take over my whole world
I would change the trajectory of my life to chase this feeling
I would drop everything to get the dopamine hit of being with who I was falling in love with
I would let go of all sense and sensibility just to experience the whirlwind and passion of falling in love
The chasing, the fantasising, the raw primal desire of a wanton “sexually unrestrained woman” (not Chinese dumpling 🥟 😂)
And girl, let me tell you it has all been amazing
What No one tells you about confidently being Authentic
A quote that changed my life
“I am not who you think I am. You are who you think I am”
I’ve struggled with fitting in my whole life
From my earliest memories of being an outgoing, vocal, precocious little girl who was comfortable wearing the clothes boys wore and hated the frilly dresses that she had to wear sometimes when the occasion demanded.
Building Bridges of Compassion: How to Approach Concerns About Someone's Well-Being
Some of you may ]know that I'm taking time this summer to spend time to heal, spend time to retreat, to reflect, to reset, to recalibrate, and bring some love into my own life.
I've been busy. I've been working so hard, like literally working hard the whole 2022. It’s been all about hustling and refining my skills as a Solo Entrepreneur. Because I want to scale and I took course after course, business course, digital marketing, sales, you name it, I did it. SEO copywriting, the works. I got my head down. I got really strategic. I got into my left brain and the logical, pragmatic, deliberate side of myself and, you know, I had a win.
Last year I had record sales in one month and that was a huge, huge win. It allowed me to start onboarding team members to really kick off my podcast. Not long after that, however, I crashed and burned and went into burnout.
Breaking the myth of age: It’s Never too Late, You’re always on time
I'm 49 years old. You'd think right that by this stage of life, that there's nothing left to learn there's nothing new to discover. I mean at 49 I'm nearly half a century old! That feels ancient and yet I was able to give myself ,I was able to receive an experience like I'd never had before.
I've been on my own personal journey of healing for nearly 10 years now. But truly on the grand scale of things is 20% of my life. Yet, just when I thought, and there lies the problem, just when I thought that I was getting a grip on life, and I was finding balance again, and I was finding direction and focus with my business and everything seems to be feeling very grounded, I burned out the end of last year, as many of you know, and I thought I was in recovery, until…