Healing with Music - Addiction, Burnout & Grief
I used music to help me through my hardest days with addiction, burnout and grief.
Because my healing has been so profound it lead me to develop and trademark a system of tools that uses music as a basis for transformation. I call it Intuitive Music Programming (TM)
It all began when I reflected on my childhood, and particularly my teenage years when I noticed that in heartbreak I would listen to very specific types of music. Test this. Ask anybody “what was the song of your first heartbreak?” : Everybody will remember it.
It's because the music of the time when you were broken-hearted accompanied you in the physical emotional experience you were going through.
Music understood exactly what you were feeling without you needing to explain it.
Music could accompany you in how you were feeling in your heartbreak
Music did this without trying to save you, rescue or advise you.
Music could just be with you.
Music helps you regulate your emotions.
It helps you move through that emotion so you don't have to avoid it.
I developed intuitive music programming through this experience.
What Family Constellations taught me about family dynamics beyond what the eye can see
Family Constellations teaches us that our families have their own rules and patterns and sometimes things in the past, like traumatic experiences and events and unresolved issues situations can still impact us today, even if we don't even know about.
These hidden influences can show up as repeated problems. or emotional struggles in our lives today. By understanding these hidden dynamics we can heal and make our families healthier and happier.
We are more than deserving of a life that is full and thriving and abundant in love, peace and harmony.
Our parents did the best they can with what they knew and didn’t know. Once we know though, we have an opportunity to heal and grow. We cannot undo what our parents did. We can however acknowledge and take conscious steps to move forward by reparenting ourselves.
From Burnout to Breakthrough : how to turn burnout into a catalyst for growth in your life
The value of self-care: Burnout often occurs when we neglect our own needs and prioritize other things over our mental and physical health. Self-care practices can help you recharge and prevent burnout.