PODCAST
Fearlessly Curious, the only podcast dedicated to helping you listen, lean in and learn to understand yourself better.
Join me Melissa Indot, transformational emotional healing life coach and your podcast host as we smash the stereotypical norms and expectations of who you think you should be to help you discover how to thrive as the person you are BORN TO BE, by your YOUnique design.
Each episode features candid conversations about fearless authenticity, personal growth, mindfulness, emotional healing through music, and raw and real stories from inspiring women leaders who will help you change the way you feel about the world, while bringing you closer to the fearlessly authentic version of you.
Hear all of this and more every Friday. Available on your favourite podcast app!
Click the icon of your FAVOURITE PODCAST APP to listen & subscribe.
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WHAT OUR LISTENERS SAY
“Really enjoyed the episode with Melissa and her mom talking about how perspectives shift over generations and how to respectfully recognize the context we grow up in. Melissa has a very relaxing presence and opens up conversations most aren’t willing to broach. Really nice show.”
— Flowgro via Apple Podcasts · United States of America · 01/13/23
Ep : 210 - The 7 Foundational Attitudes of Mindfulness in the Workplace with Shaida Zin
Wondered how to build resilience & live authentically amidst life's challenges?
Meet mindfulness trainer and corporate emotional intelligence expert Shaida Zin.
Together, we explore the importance and benefits of mindfulness for personal growth, self-awareness, and authentic living.
Shaida shares her journey from a challenging childhood and a tough divorce to becoming a beacon of emotional intelligence in the corporate world.
She discusses the seven foundational attitudes of mindfulness and how they can be applied to reduce workplace stress, improve well-being, and empower individuals.
Learn how letting go, patience, and non-judging attitudes can lead to a more fulfilling and productive life both in and out of the office.
