Mental health struggles are unique and personal, and it can be challenging to navigate tough conversations with loved ones who may be experiencing difficulties.

Remember, it takes time, tenderness, and patience to support someone through mental health struggles, but your caring heart and willingness to be there for them can make all the difference.

This heartwarming and candid discussion encourages listeners of all ages to challenge ageing stereotypes and pursue new interests, regardless of their age.

Celebrate the limitless potential of life with us, proving that age is just a number and it's never too late to rewrite the rules of ageing.

Join me and my mum once again as we dive into a heartfelt conversation about the challenges and joys of raising multiple children.

We explore the unique experiences my mum faced while raising three kids with distinct personalities and needs.

In this touching and deeply personal conversation, join me and my mum as we navigate the complexities of grief and loss.

Drawing from my mum's experiences of losing her mum (my grandmother) and my dad, we discuss the emotions and challenges that come with grief and the importance of allowing ourselves to feel and process those emotions.

This open and honest conversation with my mum offers valuable insights and inspiration for anyone who’s going through the fear of ageing as well as those who would like to empathise with their elderly mothers.

Join us as we celebrate the beauty of ageing and discover how to embrace each stage of life with an open heart and a fearless curiosity.

In a world that demands constant productivity, it's easy to be overwhelmed.

Oftentimes you feel like your work and personal life is constantly in conflict.

I’m here to guide you to unlock the power of work-life integration and start creating the life you've always wanted.

Starting a business around your passion can be daunting, especially when those around you are urging you to choose a different path.

How do you overcome fear and boldly follow your heart?

Join me and Nadira as we delve into the importance of self-belief, resilience, and calculated risks in the pursuit of your dreams.

Feeling like a misfit can be challenging in a world that values conformity. It's easy to feel disconnected. It’s easy to feel like you don't measure up to society's standards.

What if you embraced your unique qualities instead of trying to fit in?

I want to share with you the strategies that helped me learn to celebrate being different, even in the face of rejection, abandonment, and adversity.

Together, let's discover the power of being a misfit and unlock our unique gifts and talents.

In today's world of digital media, short-form content has become the go-to medium for delivering information and captivating audiences.

What makes short-form content stand out and make an impact?

Join me and Francesca as we explore the art of short-form content creation and share with you valuable tips and tricks on how to make videos that inform and engage your audience.

Conforming to society's measure of success can lead you to feeling unfulfilled and disconnected from your true self.

It is possible to break free from this cycle and live an authentic life that is aligned with your values and aspirations.

How? Start by getting clear on what your definition of success is and strategise from there.

In a world that often rewards extroverted personalities, introverts can find it challenging to build an online presence that aligns with their strengths and values.

But that doesn't mean it's impossible.

Join me and Seema as we dive into the world of introverts and discover how to be quietly powerful in a noisy online world.

Judgement is a pervasive force that can influence your thoughts and behaviours in ways that you may not even be aware of.

Breaking free from the cycle of judgement and cultivating authenticity and compassion can be a daunting task. But it is possible.

So how do you do it?

How can you maintain your authentic creativity while building a thriving business?

Stephanie Owens – a lettering artist, brand strategist, entrepreneur, and coach – says that the key is to master the art of balancing creativity, grit, and inspiration in her work.

She shares her insights and experiences on how to harness the power of creativity and authenticity to fuel your entrepreneurial journey, and how to stay motivated through the inevitable challenges and setbacks.

Join me and Stephanie as we explore the keys to unlocking your creativity and bringing your unique vision to life.

Addiction can affect anyone, and it can be a difficult and devastating experience.

I share with you how I broke free from the destructive cycle of addiction and the three main lessons it taught me.

Being a successful entrepreneur herself, Ari is on a mission to revolutionise traditional business systems and empower 100,000 ADHD-owned businesses to use their creative problem-solving abilities to make a global impact.

Join me and Ari as she shares her story from being misdiagnosed and labelled as a “problem child” to finding her niche in the business world, and leveraging her ADHD-driven creativity and problem-solving skills to create effective solutions.

Anxiety brings a powerful energy that can be difficult to manage.

It can make you doubt your worth, your ability to start something new, and your capacity to succeed.

So how do you navigate this energy and use it to your advantage?

Fear is a primal instinct that keeps humans alive and surviving.

But for some, fear often leads to constant and overwhelming anxiety that ends up hindering growth, peace, and happiness.

So how do you face fear without using quick fixes and hacks that only bring temporary relief?

Comparison is a natural human tendency, but it can harm our well-being. It can kill our creativity, motivation, and inspiration; and steal our joy.

However, it is possible to harness the energy of comparison without minimising our gifts and individuality. How do we do that?

Understanding shadow work in parenting is an important concept to explore, so I invited my friend, Zarina Parry to discuss more about this topic.

With awareness comes freedom and I’m here to guide you on how to explore new ways of living, tap into your curiosity and gain new perspectives in life so that you can show up with fearless authenticity as the person you were born to be.